5 Top Movie Sites! I recently downloaded a variety of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe might be trying to inform me, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that mention how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale-exhale all day long. Then, before long I won't must remind myself to leave bed every day and inhale-exhale..."
When individuals are stressed out, we let them know to take a deep breath. That simple act of centering on our breathing centers us within the here and now. We ground inside us our physical reality and recall our minds using their wanderings in the future or past, uniting our minds and bodies to call home fully inside now moment.
When we have been in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing is the doorway to meditation. We feed cells of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God along with the whispers of angels and muses within our ears.
Breathing is our connection to the natural world around us. We take inside oxygen from the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of everything around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care in our environment, and the ones around us. We are connected through the air we share.
And greatest ' breath is life. If were breathing, and that we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, inside the medical world, breathing is a crucial indicator of life and death. This points to another reason I may are finding myself with several songs about breathing ' I found many of them on the soundtracks from the TV medical drama, Grey's Anatomy!
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