Top Movies That Make You Cry! I recently downloaded a number of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe could possibly be trying to let me know, or where my inner guidance is trying to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a few quotes from Tom Hanks films that talk about how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... breathe in and out all day long. Then, before long I won't must remind myself to leave bed every day and inhale-exhale..."
When folks are stressed out, we let them know to take a deep breath. That simple act of centering on our breathing centers us within the here and now. We ground ourselves in our physical reality and recall our minds from other wanderings in the future or past, uniting our minds and bodies to reside in fully in the now moment.
When we're in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing will be the doorway to meditation. We feed cells of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God and the whispers of angels and muses in your ears.
Breathing is our link with the natural world around us. We take within the oxygen through the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of other nutritional foods around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to look at care in our environment, and the ones around us. We are connected from the air we share.
And most obvious ' breath is life. If we are breathing, so we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, in the medical world, breathing is a crucial indicator of life and death. This points to a different reason I may are finding myself with several songs about breathing ' I found many on the soundtracks of the TV medical drama, Grey's Anatomy!
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